Cheat day????

So I planned a cheat day after 32 days on Paleo, what better day to cheat than on St. Pattys day. It was great to indulge a little but I felt like poo the next day not to mention guilty as hell. With that being said, I still feel cheat days are important for your soul. :)

Im back on another round of 30 days but Ive made some pretty big changes, not necessarily to the diet. I have decided to NOT weigh myself for the next 30 days. 5 days into it, I can tell you this is a super hard task for me but I felt it needed to be done, so the scale is on vacation for 25 more days. Ive also decided not to log my food on Myfitnesspal. I have been a pretty steady logger for probably about a year because I believe it holds me accounatble, but what I noticed when I switched to Paleo was I was ALWAYS under my calories. In 30 days, I did not go over my recommended calorie amount once! Before making the switch to Paleo, it was very hard for me to stay within my calorie limit, its amazing how much youre able to eat when you eat REAL food. Instead of logging and focusing on a number Im just focusing on my body's cues for hunger. Im totally stoked to see what the end of these 30 days bring!! Healthy habits ROCK!