WAIT, before you think of women that look like this:
Instead, think of women that look like this:
Yes... this girl is just awesome. So I researched what it would take to get a body close to this. Here's the scoop:1.Clean diet. You cant have a body like this when you're filling your face with a bunch of shit.
2. A lot of protein.1 gm per lb of body weight. That's ALOT of protein
3. Weights, weights, and more weights.
4. HIIT
So, I set out on a mission. This week I started Jamie Easons Livefit program. The program is 90 days and focuses on making you strong and then making you lean The first month, only weight lifting!! Absolutely NO cardio! Are you kidding me? As a cardio junkie, I wavered back and forth and finally just decided to DO it. First week down, and I have spent far less time in the gym than I ever have... Which to me is just weird.. But I'm keeping my eye on the prize. I went off Paleo and incorporated brown rice, protein powder, and some dairy like cottage cheese and yogurt to help me get more protein.. EPIC FAIL. I have never been so sick... so its back to Paleo I go... Hoping I will still achieve good results!!! Time will tell friends, time will tell!!!
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